Premium Creatine

Strength Increase: Creatine helps in replenishing ATP (Adenosine Triphosphate), your body's energy currency, allowing for more significant strength output during workouts. This results in more effective training sessions where you can lift heavier weights or perform more repetitions.

Endurance: Beyond just short-term energy bursts, creatine also contributes to increased endurance. This means you can push through longer workouts or maintain a higher intensity level for more extended periods.

Muscle Growth: Creatine draws water into your muscle cells, resulting in cellular volumization. This process signals biological pathways that lead to increased muscle growth. When combined with consistent strength training, this can significantly accelerate muscle gains.

Loading Phase: For the first 5-7 days, consume 20g of creatine, split into four 5g servings throughout the day. This front-loading will saturate your muscles with creatine faster.

Maintenance Phase: After the loading phase, reduce the dosage to 3-5g per day. This is sufficient to maintain elevated creatine levels in your muscles.

Timing: While timing is not crucial for creatine, taking it post-workout can be beneficial due to increased blood flow, aiding in better absorption.

Mix 1 scoop [5G] with 6-10 oz of  water

SHAKE AND ENJOY!